I'm Not Crazy!
An Evening of Women’s Hormones & Wellness Conversations
Tuesday, July 8th | 5:30 PM PT | Free Virtual Event
Because sometimes it’s not in your head — it’s your hormones.
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If you’ve ever felt anxious, foggy, irritable, drained, or just not like yourself — and couldn’t quite explain why — you’re not alone. And more importantly, you’re not crazy.
Join us for a powerful and validating evening designed to help women understand what’s really going on inside their bodies — and what they can do about it. Whether you're navigating PMS, perimenopause, menopause, or simply sensing that something is off, this event is here to educate, support, and empower.
Special Guest: Dr. Susan Lovelle, MD, MACM
Talk: “Balanced and Beautiful: Happy Hormones for Women”
Let’s face it—hormones can feel like a mystery, especially as we navigate the changes that come with our 30s, 40s, and 50s. In this down-to-earth and interactive session, Dr. Susan Lovelle will break down how hormones work, why they sometimes seem out of control, and what we can do to take charge of them. Specifically designed for women, this talk will cover the real-life struggles we face with energy, weight gain, mood swings, low libido, brain fog, and more, giving you practical steps to start feeling like your best self again. Think of it as a conversation with a friend who just happens to be a doctor—one who’s all about empowering you to live a healthier, more vibrant life!
About Dr. Lovelle:
Dr. Susan Lovelle is the founder of Balanced Performance and a true expert in women’s health, combining the discipline of a former professional ballerina, the precision of a 22-year plastic surgery career, and the passion of a holistic wellness coach.
She now helps busy, high-achieving women move beyond burnout and into vibrant, balanced living through personalized, integrative care. Her mission is to help women stop merely surviving on caffeine, wine, and willpower — and start thriving with clarity, vitality, and joy.
Special Guest: Dr. Lisa Messina, DO
Talk: “The Whole-Body Hormone Approach"
In this powerful and informative talk, Dr. Lisa Messina will explore how hormones play a central role in women’s overall health — and why traditional medicine often overlooks the deeper, root-cause issues behind imbalance.
As a board-certified physician and passionate advocate for functional wellness, Dr. Messina will break down how symptoms like fatigue, mood swings, brain fog, and weight gain are often signals of hormonal disruption — not just stress or aging.
She’ll share how combining traditional diagnostics with a more personalized, integrative approach can help women truly understand what’s happening in their bodies, and what they can do to support balance, vitality, and long-term wellness.
About Dr. Messina:
Dr. Lisa Messina is a board-certified family medicine physician and the Owner and Medical Director of Infinity Aesthetics in Vallejo, California. With over 17 years of clinical experience, she has built a reputation for bridging traditional medicine with a more functional, integrative approach to wellness. Dr. Messina is especially passionate about helping women navigate hormone health, aging, and vitality through education, personalized care, and evidence-based strategies. Her work is rooted in the belief that true healing happens when we treat the whole person — not just symptoms — and that women deserve to feel supported and empowered in every stage of life.
What You’ll Learn
- Why hormone imbalance is so often overlooked or misunderstood
- How inflammation, stress, nutrition, and lifestyle are interconnected
- What to do when you're "doing everything right" but still don't feel well
- Simple shifts you can make to feel stronger, clearer, and more energized
- How to enhance your workouts and recovery through hormone-friendly practices
You’ll hear from the Joule team and members of our community — sharing compelling personal stories, lessons learned, and insights that will leave you feeling seen, supported, and more informed about your own wellness journey.
Did you know?
The founders behind Joule are also the powerhouse behind Personal Health Design (PHD) — a wellness coaching company focused on sustainable health from the inside out.
At PHD Health Coaching — Personal Health Design, we believe that health isn’t one-size-fits-all. Your body, lifestyle, and goals are unique — and your path to wellness should be too. We take a personalized, whole-person approach to help you feel better, move better, and live with more clarity and energy. Our process blends science-backed tools with practical, daily habits that focus on the essentials: eat well, move intentionally, sleep deeply.
Co-founded by Maya Parker, PHD reflects her deep expertise and passion for personalized wellness. Maya is a Certified Functional Nutrition Practitioner with over 20 years of experience in health consulting and integrated holistic wellness. She specializes in designing customized nutrition programs that focus on identifying and treating the root causes of chronic conditions — helping women move beyond symptoms and toward lasting transformation.
Through both Joule and PHD, Maya and her team are helping women connect the dots between movement, nutrition, hormones, and mindset — creating real results that last.
Joule Team in Action
This event is coordinated by Megan Tomasello, Managing Director of Joule and a driving force behind its marketing, community partnerships, and client experience. Megan brings not only her leadership and vision to the event — but also her personal story. After going through surgical menopause and navigating the challenges of hormone replacement therapy (HRT), she knows firsthand how confusing, isolating, and frustrating the process can be.
Her experience fuels her passion for creating spaces like this — where women can feel informed, supported, and empowered to advocate for their own health. Megan is committed to helping change the conversation around hormones, wellness, and aging — with honesty, compassion, and practical tools.
Whether you’re just starting to explore hormone health or you’ve been advocating for yourself for years, this event is a safe, supportive space to learn, ask questions, and finally feel heard.
Free to attend | Hosted on Zoom | Come as you are — judgment-free
Let’s change the conversation around hormones — and take back control of our health, energy, and lives.